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Brush and Floss at least twice a day or after meals. Use a soft bristled brush
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Chew Sugarless Gum between meals to help clean your teeth if you cannot brush
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Visit your dentist at least twice a year for check-ups and maintenance
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Follow Oral health protocols and treatment recommendations
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Avoid Smoking, and minimize the intake of Caffeinated and Carbonated Drinks
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To minimize staining of your teeth, minimize dark colas, and dark drinks or use a straw whenever possible
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Eat balanced healthy meals low in sugars, fats and cholesterol
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Exercise regularly or as prescribed by your doctor
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Manage your Stress and Maintain a Positive Attitude
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Smile Often. Practice makes Perfect
